The body contains more magnesium than almost any other mineral. It affects our functioning everyday-however , we don’t get enough of it!! This mineral aids in energy production, heart health ,bone health, blood sugar control, and more. To optimize your health, here are 2 tips:
1.Eat well-dark leafy veggies, beans, nuts and legumes are all good MG sources.
2.Supplement your diet- look for high quality supplements.
-Samantha. McKinney-RD,CPT