Advantages of a morning workout:
1.Committing to an early workout means we are more likely to do it
2. It can improve concentration for the day ahead, as well as flexibility
Advantages of an evening workout:
1.Research shows that people who exercise in the evening take up to 20% longer to reach exhaustion.
2. Later in the day ,the core temp. rises, allowing us to get back into routine faster and with more flexibility.