Recipes

MEDITERRANEAN COTTAGE CHEESE TARTINES

MAKES 3 SERVINGS PREP TIME 5 MIN. COOK TIME 0 MIN.

INGREDIENTS:

1 cup cottage cheese

2 tablespoons prepared pesto

6 rye crispbreads

1/2 cup thinly sliced cucumber

1 cup cherry tomatoes, halves

In a bowl, stir together the cottage cheese and pesto.

To assemble, spread the cottage cheese mixture onto the crackers and top with the cucumber slices and cherry tomatoes. Season with a sprinkle of coarse salt and freshly crackled black pepper.

Serving size-2 crackers

Calories 194

Protein 13g

Fat 6g

Net carbs 23g

Fiber 5g