Training everyday ,without rest will NOT fast track you to your goal!
Taking reg.rest periods will:
1.Improve muscle growth
2.Improve performance
3.Reduce soreness
Living HEALTHY with Andrea, fitness and nutrition
Living HEALTHY with Andrea, fitness and nutrition
Training everyday ,without rest will NOT fast track you to your goal!
Taking reg.rest periods will:
1.Improve muscle growth
2.Improve performance
3.Reduce soreness