1.Highly nutritious-great source of fiber, vitamins and minerals!

1 cup with skin provides:

180 calories

41g carbs

4 g protein

.3g fat

6.6g fiber

HOW TO ADD THEM TO YOUR DIET:

1.Sweet potato chips

2.Sweet potato fries

3.Mashed sweet potatoes

4.Baked sweet potatoes

5.Sweet potato toast