Recipes

Cauliflower Mac & cheese

INGREDIENTS:

1 head cauliflower

1TBSP olive oil

1 bag Quest Nacho cheese tortilla -style protein chips

1/2 cup shredded cheddar cheese

1/2 cup heavy cream

1/4 cup shredded parm. cheese

1 tsp.Dijon mustard

1/2 tsp. garlic powder

salt and pepper to taste

Dried parsley for garnish

RECIPE:

Preheat oven to 400 degrees

prepare a baking sheet with foil

Cut the cauliflower into small pieces.Toss they chopped florets in the olive oil and place them on a baking sheet.Bake for15-20 min.

Place the cheddar cheese, heavy cream,parm.cheese, mustard, garlic powder, salt and pepper in a small bowl over medium heat.Cook until melted and smooth.

Remove the florets from the oven and place in a bowl.

Mix in the melted cheese sauce and crushed Quest nacho chips.

Place the mixture in a serving bowl and garnish with parsley.

SERVING SIZE: 1 SERVING

Calories 300

Protein 13g

Fat 24g

Net carbs8g

Fiber 2g