The Healthiest Cereals you can eat-HealthlineNutrition
1.Oats 2.DIy Muesli 3.Homemade granola 4.DIY cinnamon crunch cereal 5. Kashi 7 whole grain nuggets 6.Post Grape nuts
Do you eat Broccoli?
6 items low in Lactose:
1.Low lactose butter 2. Hard cheese 3.Probiotic yogurt 4.Lactose free protein powders 5.Kefir 6.Heavy cream
Shrooms and Moods
According to research out of Penn State ,mushrooms may benefit your mental health, in addition to being rich in antioxidants, protein, fiber and vitamins. Researchers found, between 2005 and 2016, adults who were studied eating mushrooms, had lower rates of depression. Why? while further research is needed, it is suggested the antioxidants in the fungi, […]
SUGAR,SUGAR!
GOING NUTS?
GOING NUTS?? Snacking on nuts can be healthy if we use portion control! Here is a list of what a 1-ounce serving looks like: Almonds:23=160 cals. Cashews:18=160 cals. Hazelnuts:21=180 cals. Macadamias:10-12=200cals. Pecans:19 halves=200 cals. Pistachios:49=160 cals. Walnuts:14 halves=190 cals.
Are you hydrated enough?
IT’S SALAD SEASON!
EVER TRY ALMOND MILK?
Health benefits of Garlic
Current research shows that garlic may have some real health benefits, such as protection against the common cold and the ability to help lower blood pressure and cholesterol levels.Here are some facts about garlic: Garlic. has very few calories and is very nutritious—-for a single clove, there are 4.5 calories, vitamin B6, magnesium ,vitamin c, […]