TOP 5 FOODS TO LIMIT ANXIETY AND BOOST WELLNESS:
BEST FOODS FOR Healthy Hair-Shape Mag.
1.Avocados 2.Salmon 3.Strawberries 4.Almonds 5.Leafy Veggies 6.Lentils 7.Eggs
THE NECESSITY OF VITAMIN C!
Vitamins A and D are fat -soluble and can be stored in our bodies until needed. Vitamin C is water-soluble ,so we need it daily from our diets to stay healthy. It plays an important role in the health of blood vessels, muscles, bones, cartilage and collagen. Vitamin C also helps boost the immune system […]
Say Good bye to stress eating!
Foods that fight stress: 1.Avocado-These nutrient-dense fruits have the properties to stress-proof your body,thanks to their high glutathione content which blocks the intestinal absorption of certain fats which cause oxidative damage. Avocados also contain higher levels of vitamin E, folate and beta-carotene, than any other fruit. 2.Blueberries-These superfoods have high levels of antioxidants, esp. antho-cyanin, […]
HEALTH BENEFITS OF SWEET POTATOES:
1.Highly nutritious-great source of fiber, vitamins and minerals! 1 cup with skin provides: 180 calories 41g carbs 4 g protein .3g fat 6.6g fiber HOW TO ADD THEM TO YOUR DIET: 1.Sweet potato chips 2.Sweet potato fries 3.Mashed sweet potatoes 4.Baked sweet potatoes 5.Sweet potato toast
6 SIGNS OF DEFICIENCY AND SIDE EFFECTS OF TOO MUCH VITAMIN D
Factors that increase the risk of vitamin d deficiency include: 1.skin color 2 where one lives 3.the ability to absorb vitamin d 4.sun exposure 5.medical conditions 6.body weight TOO MUCH VITAMIN D CAN LEAD TO HEALTH PROBLEMS. One may experience stomach discomfort, unusual mental symptoms, or kidney problems. It appears that levels of the vitamin […]
WHY IS FIBER IMPORTANT?
Digestive health Found in: Popcorn Fruit Whole Grains Veggies Beans
WHY POTASSIUM?
Potassium regulates blood pressure Found in: Bananas, Artichoke Apricots Beets Broccoli Brussel sprouts Cantalope
WHY MAGNESIUM??
The body contains more magnesium than almost any other mineral. It affects our functioning everyday-however , we don’t get enough of it!! This mineral aids in energy production, heart health ,bone health, blood sugar control, and more. To optimize your health, here are 2 tips: 1.Eat well-dark leafy veggies, beans, nuts and legumes are all […]
What is the Mediterranean diet?
How to get started: 1.Eat 7-10 servings of fruits and veggies daily 2.Eat fish 2x weekly-grilled or baked 3.Avoid red meat 4.Incoporate whole grains 5.Use healthy fats 6.Skip the salt 7.Eat dairy in moderation 8. Add exercise