BEST FOODS FOR Healthy Hair-Shape Mag.
1.Avocados 2.Salmon 3.Strawberries 4.Almonds 5.Leafy Veggies 6.Lentils 7.Eggs
THE NECESSITY OF VITAMIN C!
Vitamins A and D are fat -soluble and can be stored in our bodies until needed. Vitamin C is water-soluble ,so we need it daily from...
Say Good bye to stress eating!
Foods that fight stress: 1.Avocado-These nutrient-dense fruits have the properties to stress-proof your body,thanks to their high glutathione content which blocks the intestinal absorption of certain...
HEALTH BENEFITS OF SWEET POTATOES:
1.Highly nutritious-great source of fiber, vitamins and minerals! 1 cup with skin provides: 180 calories 41g carbs 4 g protein .3g fat 6.6g fiber HOW TO...
6 SIGNS OF DEFICIENCY AND SIDE EFFECTS OF TOO MUCH VITAMIN D
Factors that increase the risk of vitamin d deficiency include: 1.skin color 2 where one lives 3.the ability to absorb vitamin d 4.sun exposure 5.medical conditions...
WHY IS FIBER IMPORTANT?
Digestive health Found in: Popcorn Fruit Whole Grains Veggies Beans
WHY POTASSIUM?
Potassium regulates blood pressure Found in: Bananas, Artichoke Apricots Beets Broccoli Brussel sprouts Cantalope
WHY MAGNESIUM??
The body contains more magnesium than almost any other mineral. It affects our functioning everyday-however , we don’t get enough of it!! This mineral aids in...
What is the Mediterranean diet?
How to get started: 1.Eat 7-10 servings of fruits and veggies daily 2.Eat fish 2x weekly-grilled or baked 3.Avoid red meat 4.Incoporate whole grains 5.Use healthy...