DO YOU WANT TO LIVE TO 100?
HERE’S HOW:
8 Habits that Raise Blood Pressure
1.Holding in urination 2.Neglecting to have your thyroid checked 3.Not eating produce 4. Over drinking alcohol 5.Taking meds your cardiologist doesn’t know about 6.Having erratic bedtimes...
SLEEP DEPRIVATION AND WEIGHT GAIN
A recent study in the “European Journal of clinical nutrition” found that people who did not get enough sleep consumed extra calories the following day.The researchers...
How long does frozen food last past the expiration date?
Here are some tips you can take to make sure your frozen food stays safe: -Keep a thermometer in your freezer to check that the temp...
THE BENEFITS OF BEING OUTSIDE
Improves your sleep Good for your eyes Reduces stress May promote weight loss May boost immunity Boosts creativity