DO YOU WANT TO LIVE TO 100?
HERE’S HOW:
8 Habits that Raise Blood Pressure
1.Holding in urination 2.Neglecting to have your thyroid checked 3.Not eating produce 4. Over drinking alcohol 5.Taking meds your cardiologist doesn’t know about 6.Having erratic bedtimes 7. Toughing it out with chronic pain 8.Being isolated from others socially
SLEEP DEPRIVATION AND WEIGHT GAIN
A recent study in the “European Journal of clinical nutrition” found that people who did not get enough sleep consumed extra calories the following day.The researchers looked at the differences between sleeping only 3.5-5.5 hours to those who slept 7-12 hours per night. They found that the sleep deprived group consumed an avg.385 extra calories. […]
How long does frozen food last past the expiration date?
Here are some tips you can take to make sure your frozen food stays safe: -Keep a thermometer in your freezer to check that the temp stays at 0degrees F -Avoid placing warm foods in your freezer. always cool in your refrigerator first. -Limit the amount you open the freezer. Here is a list of […]
THE BENEFITS OF BEING OUTSIDE
Improves your sleep Good for your eyes Reduces stress May promote weight loss May boost immunity Boosts creativity