HERE’S how to decide whether to do cardio before or after weights, based on common fitness goals.
1.If your goal is better endurance, do cardio before weights. 2.If your goal is burning fat and losing weight, do cardio AFTER weights. 3. If you...
Keep moving at every age!!
KEEP MOVING AT EVERY AGE!! Health benefits of exercise in older adults: More exercise means more independence for seniors. Exercise improves balance Regular exercise means more...
How necessary are rest days?
Training everyday ,without rest will NOT fast track you to your goal! Taking reg.rest periods will: 1.Improve muscle growth 2.Improve performance 3.Reduce soreness
Ready to workout?
consider these 4 terms: 1.Push…shoulders,chest,triceps 2.Pull…back,biceps,forearms 3.Hinge…glutes,Hamstrings 4.Squat…quads,glutes,hamstrings