What is the best time to exercise?
Advantages of a morning workout: 1.Committing to an early workout means we are more likely to do it 2. It can improve concentration for the day ahead, as well as flexibility Advantages of an evening workout: 1.Research shows that people who exercise in the evening take up to 20% longer to reach exhaustion. 2. Later […]
GOING NUTS?
GOING NUTS?? Snacking on nuts can be healthy if we use portion control! Here is a list of what a 1-ounce serving looks like: Almonds:23=160 cals. Cashews:18=160 cals. Hazelnuts:21=180 cals. Macadamias:10-12=200cals. Pecans:19 halves=200 cals. Pistachios:49=160 cals. Walnuts:14 halves=190 cals.
Are you hydrated enough?
IT’S SALAD SEASON!
EVER TRY ALMOND MILK?
Health benefits of Garlic
Current research shows that garlic may have some real health benefits, such as protection against the common cold and the ability to help lower blood pressure and cholesterol levels.Here are some facts about garlic: Garlic. has very few calories and is very nutritious—-for a single clove, there are 4.5 calories, vitamin B6, magnesium ,vitamin c, […]
WELCOME!!
Welcome to my FIRST blog! These past few years have been challenging for all of us; mentally ,physically and financially. 2020 gave me time and opportunity to study more about nutrition and exercise, in more depth,especially how they relate to each other! I have created this website as a place to discuss these topics, share […]