What is the best time to exercise?
Advantages of a morning workout: 1.Committing to an early workout means we are more likely to do it 2. It can improve concentration for the day...
GOING NUTS?
GOING NUTS?? Snacking on nuts can be healthy if we use portion control! Here is a list of what a 1-ounce serving looks like: Almonds:23=160 cals....
Health benefits of Garlic
Current research shows that garlic may have some real health benefits, such as protection against the common cold and the ability to help lower blood pressure...
WELCOME!!
Welcome to my FIRST blog! These past few years have been challenging for all of us; mentally ,physically and financially. 2020 gave me time and opportunity...