6 items low in Lactose:
1.Low lactose butter 2. Hard cheese 3.Probiotic yogurt 4.Lactose free protein powders 5.Kefir 6.Heavy cream
Ready to workout?
consider these 4 terms: 1.Push…shoulders,chest,triceps 2.Pull…back,biceps,forearms 3.Hinge…glutes,Hamstrings 4.Squat…quads,glutes,hamstrings
Shrooms and Moods
According to research out of Penn State ,mushrooms may benefit your mental health, in addition to being rich in antioxidants, protein, fiber and vitamins. Researchers found, between 2005 and 2016, adults who were studied eating mushrooms, had lower rates of depression. Why? while further research is needed, it is suggested the antioxidants in the fungi, […]
Cauliflower Mac & cheese
INGREDIENTS: 1 head cauliflower 1TBSP olive oil 1 bag Quest Nacho cheese tortilla -style protein chips 1/2 cup shredded cheddar cheese 1/2 cup heavy cream 1/4 cup shredded parm. cheese 1 tsp.Dijon mustard 1/2 tsp. garlic powder salt and pepper to taste Dried parsley for garnish RECIPE: Preheat oven to 400 degrees prepare a baking […]
Vegan cookie dough balls
INGREDIENTS: 1 can (15 ounces) chickpeas, drained and rinsed 1/3 cup salt-free peanut butter or almond butter 1/4 cup maple syrup 1 tsp. vanilla extract 3/4 tsp. cinnamon pinch of salt 1/4 cup dairy-free mini choc. chips RECIPE Preheat oven to 400 degrees.Spread the chickpeas out on a baking sheet and roast for 15 min.,stirring […]
Figgy bars!
INGREDIENTS: -1-1/2 cups dried figs, stems sliced off -1 cup almond flour -1/3 cup cocoa powder -2TBS honey or maple syrup 2 tsp.orange zest(optional) 1 tsp vanilla extract 1 tsp cinnamon 1/4 tsp salt 1/2 cup chopped walnuts PLAN: Place the figs in a large bowl, cover with hot water, and let them soak for […]
This is fat!!
WATER,WATER,EVERYWHERE!
MEDITERRANEAN COTTAGE CHEESE TARTINES
MAKES 3 SERVINGS PREP TIME 5 MIN. COOK TIME 0 MIN. INGREDIENTS: 1 cup cottage cheese 2 tablespoons prepared pesto 6 rye crispbreads 1/2 cup thinly sliced cucumber 1 cup cherry tomatoes, halves In a bowl, stir together the cottage cheese and pesto. To assemble, spread the cottage cheese mixture onto the crackers and top […]