6 items low in Lactose:
1.Low lactose butter 2. Hard cheese 3.Probiotic yogurt 4.Lactose free protein powders 5.Kefir 6.Heavy cream
Ready to workout?
consider these 4 terms: 1.Push…shoulders,chest,triceps 2.Pull…back,biceps,forearms 3.Hinge…glutes,Hamstrings 4.Squat…quads,glutes,hamstrings
Shrooms and Moods
According to research out of Penn State ,mushrooms may benefit your mental health, in addition to being rich in antioxidants, protein, fiber and vitamins. Researchers found,...
Cauliflower Mac & cheese
INGREDIENTS: 1 head cauliflower 1TBSP olive oil 1 bag Quest Nacho cheese tortilla -style protein chips 1/2 cup shredded cheddar cheese 1/2 cup heavy cream 1/4...
Vegan cookie dough balls
INGREDIENTS: 1 can (15 ounces) chickpeas, drained and rinsed 1/3 cup salt-free peanut butter or almond butter 1/4 cup maple syrup 1 tsp. vanilla extract 3/4...
Figgy bars!
INGREDIENTS: -1-1/2 cups dried figs, stems sliced off -1 cup almond flour -1/3 cup cocoa powder -2TBS honey or maple syrup 2 tsp.orange zest(optional) 1 tsp...
MEDITERRANEAN COTTAGE CHEESE TARTINES
MAKES 3 SERVINGS PREP TIME 5 MIN. COOK TIME 0 MIN. INGREDIENTS: 1 cup cottage cheese 2 tablespoons prepared pesto 6 rye crispbreads 1/2 cup thinly...