DO YOU WANT TO LIVE TO 100?
HERE’S HOW:
HERE’S how to decide whether to do cardio before or after weights, based on common fitness goals.
1.If your goal is better endurance, do cardio before weights. 2.If your goal is burning fat and losing weight, do cardio AFTER weights. 3. If you...
BEST FOODS FOR Healthy Hair-Shape Mag.
1.Avocados 2.Salmon 3.Strawberries 4.Almonds 5.Leafy Veggies 6.Lentils 7.Eggs
8 Habits that Raise Blood Pressure
1.Holding in urination 2.Neglecting to have your thyroid checked 3.Not eating produce 4. Over drinking alcohol 5.Taking meds your cardiologist doesn’t know about 6.Having erratic bedtimes...
THE NECESSITY OF VITAMIN C!
Vitamins A and D are fat -soluble and can be stored in our bodies until needed. Vitamin C is water-soluble ,so we need it daily from...
Say Good bye to stress eating!
Foods that fight stress: 1.Avocado-These nutrient-dense fruits have the properties to stress-proof your body,thanks to their high glutathione content which blocks the intestinal absorption of certain...
HEALTH BENEFITS OF SWEET POTATOES:
1.Highly nutritious-great source of fiber, vitamins and minerals! 1 cup with skin provides: 180 calories 41g carbs 4 g protein .3g fat 6.6g fiber HOW TO...
6 SIGNS OF DEFICIENCY AND SIDE EFFECTS OF TOO MUCH VITAMIN D
Factors that increase the risk of vitamin d deficiency include: 1.skin color 2 where one lives 3.the ability to absorb vitamin d 4.sun exposure 5.medical conditions...
Keep moving at every age!!
KEEP MOVING AT EVERY AGE!! Health benefits of exercise in older adults: More exercise means more independence for seniors. Exercise improves balance Regular exercise means more...