DO YOU WANT TO LIVE TO 100?
HERE’S HOW:
HERE’S how to decide whether to do cardio before or after weights, based on common fitness goals.
1.If your goal is better endurance, do cardio before weights. 2.If your goal is burning fat and losing weight, do cardio AFTER weights. 3. If you want to get stronger, do cardio AFTER weights. 4.On upper-body strength training days, you can do either first. 5. On lower- body strength training days, do cardio AFTER weights. […]
TOP 5 FOODS TO LIMIT ANXIETY AND BOOST WELLNESS:
BEST FOODS FOR Healthy Hair-Shape Mag.
1.Avocados 2.Salmon 3.Strawberries 4.Almonds 5.Leafy Veggies 6.Lentils 7.Eggs
8 Habits that Raise Blood Pressure
1.Holding in urination 2.Neglecting to have your thyroid checked 3.Not eating produce 4. Over drinking alcohol 5.Taking meds your cardiologist doesn’t know about 6.Having erratic bedtimes 7. Toughing it out with chronic pain 8.Being isolated from others socially
THE NECESSITY OF VITAMIN C!
Vitamins A and D are fat -soluble and can be stored in our bodies until needed. Vitamin C is water-soluble ,so we need it daily from our diets to stay healthy. It plays an important role in the health of blood vessels, muscles, bones, cartilage and collagen. Vitamin C also helps boost the immune system […]
Say Good bye to stress eating!
Foods that fight stress: 1.Avocado-These nutrient-dense fruits have the properties to stress-proof your body,thanks to their high glutathione content which blocks the intestinal absorption of certain fats which cause oxidative damage. Avocados also contain higher levels of vitamin E, folate and beta-carotene, than any other fruit. 2.Blueberries-These superfoods have high levels of antioxidants, esp. antho-cyanin, […]
HEALTH BENEFITS OF SWEET POTATOES:
1.Highly nutritious-great source of fiber, vitamins and minerals! 1 cup with skin provides: 180 calories 41g carbs 4 g protein .3g fat 6.6g fiber HOW TO ADD THEM TO YOUR DIET: 1.Sweet potato chips 2.Sweet potato fries 3.Mashed sweet potatoes 4.Baked sweet potatoes 5.Sweet potato toast
6 SIGNS OF DEFICIENCY AND SIDE EFFECTS OF TOO MUCH VITAMIN D
Factors that increase the risk of vitamin d deficiency include: 1.skin color 2 where one lives 3.the ability to absorb vitamin d 4.sun exposure 5.medical conditions 6.body weight TOO MUCH VITAMIN D CAN LEAD TO HEALTH PROBLEMS. One may experience stomach discomfort, unusual mental symptoms, or kidney problems. It appears that levels of the vitamin […]
Keep moving at every age!!
KEEP MOVING AT EVERY AGE!! Health benefits of exercise in older adults: More exercise means more independence for seniors. Exercise improves balance Regular exercise means more energy Exercise helps prevent and counteract disease Regular exercise improves brain function.