Vitamins A and D are fat -soluble and can be stored in our bodies until needed. Vitamin C is water-soluble ,so we need it daily from our diets to stay healthy. It plays an important role in the health of blood vessels, muscles, bones, cartilage and collagen. Vitamin C also helps boost the immune system and reduces oxidative stress. The recommended daily dose is 75 mg for women, 85 mg for. pregnant women 120 mg for nursing women and 90 mg for men.
Sources of Vitamin C include citrus fruits, kiwi, strawberries and bell peppers.