1.Highly nutritious-great source of fiber, vitamins and minerals!
1 cup with skin provides:
180 calories
41g carbs
4 g protein
.3g fat
6.6g fiber
HOW TO ADD THEM TO YOUR DIET:
1.Sweet potato chips
2.Sweet potato fries
3.Mashed sweet potatoes
4.Baked sweet potatoes
5.Sweet potato toast
