GOING NUTS?

GOING NUTS??

Snacking on nuts can be healthy if we use portion control!

Here is a list of what a 1-ounce serving looks like:

Almonds:23=160 cals.

Cashews:18=160 cals.

Hazelnuts:21=180 cals.

Macadamias:10-12=200cals.

Pecans:19 halves=200 cals.

Pistachios:49=160 cals.

Walnuts:14 halves=190 cals.